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Recipes

Breakfast Sausage

Ground chicken and pork make the best homemade sausage! Free of preservatives, nitrates, binders, sugar, and what have you. Just add your own spice blend, cook it up, and pair with eggs. Bonus points for a large side of veggies. Print Breakfast Sausage This spice blend equates to about three tablespoons. If you double or triple this recipe, use three tablespoons of spice for every one pound of ground meat. If using fresh rosemary and thyme, store spice blend in the fridge for best taste.   Course Breakfast, Side Dish…
Sat, Jan 26, 2019
Katie
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Yellow Curry Butternut Squash Soup

This butternut squash soup is one of my favorite ways to enjoy yellow curry. I always add a ton of fresh herbs and I’m not sure if I like the basil or cilantro more. Both are so good! Modify this soup to suit your preferences, I don’t think you can go wrong. Print Yellow Curry Butternut Squash Soup A quick and easy blended soup! What you need when you're feeling Thai food, but also want to get in a ton of healthy vegetables, herbs, and spices. This soup goes great with…
Tue, Jan 22, 2019
Katie
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Holiday Recipes 2018

2018 – the year I was bit by the baking bug. I’ve always loved to bake, but this year, things came together. My friend Megan introduced me to King Arthur’s GF All Purpose Baking Flour and BOOM. Finally, recipes started behaving and tasting as they should! Thank you Megan and the King! You’re a huge inspiration 💗 Very happy to have found a gluten free flour that can be subbed measure for measure for regular flour. It really is a game changer. I can sub it for savory dishes or sweet treats and both turn out great!…
Thu, Jan 10, 2019
Katie
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Grass-fed Burger Patties

In light of our fully stocked deep freezer, I thought I’d share my grass-fed burger patty recipe! We just purchased a 1/4 of a cow from the Vegas Coop and the majority is ground beef. Which provides a lot of recipe options: meatballs, marinara, casseroles, shepherd’s pie, stir-fries, chilies, soups, and these burger patties! Grass-fed beef has a different cooking profile than grain-fed, feedlot beef. It’s leaner, so it cooks faster and dries out quickly. To remedy this, I add an egg yolk (sometimes two) and onion. The egg yolk adds fat and…
Thu, Dec 13, 2018
Katie
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Peanut Butter Granola

Salty and sweet. This easy to make granola is the perfect combo! Great by the handful, paired with yogurt, eaten as cereal, or used to top fruit, like baked apples. Print Peanut Butter Granola Every one has different taste buds, so test this granola as you go! You want a balance of salty and sweet, so adjust the salt and maple syrup as needed. And if peanut butter doesn't work for you, try almond or hazelnut butter. You can even toss in chocolate chips at the end of this recipe! Add your flare and…
Mon, Dec 10, 2018
Katie
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Turnip and Leek Soup

This is my favorite low carb version of a creamy potato soup. The turnips, onions, and leeks create the perfect vegetable medley. The only spices it needs are salt, pepper, and a grate of nutmeg. Easy to make and super healthy! Pairs great with my Rosemary Pepper Crackers and Mushroom Beef recipe. Print Turnip and Leek Soup Vegetables come in a variety of shapes and sizes making it hard to give exacts. If you're using large turnips, just add less overall or add more broth to cover. This recipe turns out great a…
Tue, Nov 20, 2018
Katie
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Slow Cooked Mushroom Beef

One of my favorite ways to enjoy protein is slow cooked with flavorful sauce. And this mushroom beef is at the top of my list. The low and slow cooking process tenderizes the beef beautifully, thickens the rich mushroom sauce, and creates a melt in your mouth protein that’s full of flavor. No wonder I’ve made this recipe three times in the past week. It’s delicious, filled with protein, stores easily, tastes great when re-heated, and pairs well with a variety of vegetables and starches. It’s quickly becoming one of my meal prep staples.
Thu, Nov 15, 2018
Katie
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Larb Gai

In Thailand, I ordered this Thai chicken salad all the time. Like every day. Paired with Som Tam and sticky rice it’s my absolute favorite. The pairing of mint with cilantro and the spicy chicken or pork is so good, I encourage you to try this dish. It’s a different spin on a salad and I dig it. Extra protein with tons of herbs. Doesn’t get any fresher than this! Plus, this dish tastes great cold the next day! You can re-heat it, but the mint and cilantro will wilt. Try it cold first, you’ll be surprised at how…
Wed, Nov 07, 2018
Katie
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