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Mediterranean Chicken Pasta Salad

This chilled salad is one of my favorites. Full of colorful vegetables, fresh herbs, and big on Mediterranean flavor. I’m obsessed with the Seggiano Grilled Artichoke Hearts and anytime I can add them to something, I do. And nothing beats their flavor in this salad. They pair perfectly with Italian seasoned bbq chicken, sun-dried tomatoes, olives, rice pasta, basil, parsley, olive oil, and some lemon…. my mouth is watering already. I love this recipe and I hope you and your family do too! Print Mediterranean Chicken Pasta Salad This recipe makes a large batch,…
Sat, Jun 06, 2020
Katie
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Slow Cooked Korean Beef

This is my healthier version of Korean beef. Most recipes call for sugar to balance the garlic, ginger, and green onions, but I find it much too sweet. Instead I use the slow cooking process to reduce the coconut aminos, vinegar, and onions. This caramelization creates a sweet flavor, without the addition of sugar. And since I like my Korean beef on the more savory side, I also add mushroom powder to enhance the flavors. Any blend of ground shiitake or porcini mushrooms will work great (recipe coming soon). Or use Nom Nom Paleo’s Magic Mushroom Powder.
Tue, Jan 07, 2020
Katie
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Chicken Sandwich Salad

This salad is one of my favorites! I use a chopped rotisserie chicken with a rainbow of vegetables and toss them together with a spicy pepperoncini-mayo dressing. Tastes like a sandwich with all the fixings! Print Chicken Sandwich Salad A great dish for meal prep! Packs well by itself or pair with lettuce greens, chips, crackers, wraps, or sourdough bread.  Course Main Course, Salad, Side Dish Prep Time 15 minutes Total…
Mon, Apr 29, 2019
Katie
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Beef Chili with Roasted Red Pepper and Sweet Potato

This healthy chili is light and full of flavor! To make it easier on the digestive system, I removed the beans and opted for more protein and vegetables. The red pepper and sweet potato pair perfectly with the spice of the chili and hint of cinnamon. And because this is a tomato based dish, it tastes even better the next day, making it an ideal dish for meal prep! Print Beef Chili with Roasted Red Pepper and Sweet Potato There are four ways to modify this chili recipe. First, you can use two pounds…
Thu, Mar 21, 2019
Katie
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Dill Chicken Salad

At our house, chicken salad is a meal prep staple! Protein, vegetables, and healthy fats all in one. I love that it’s satiating and easy to grab. You can eat this chicken salad by itself or pair with crackers, veggie sticks, chips, toast, or salad greens. Print Dill Chicken Salad Speed up this recipe with a rotisserie chicken or use my Easy Baked Chicken recipe. And after you remove the chicken meat from the bones, be sure to make broth!  Course Main Course, Salad…
Thu, Jan 31, 2019
Katie
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Holiday Recipes 2018

2018 – the year I was bit by the baking bug. I’ve always loved to bake, but this year, things came together. My friend Megan introduced me to King Arthur’s GF All Purpose Baking Flour and BOOM. Finally, recipes started behaving and tasting as they should! Thank you Megan and the King! You’re a huge inspiration 💗 Very happy to have found a gluten free flour that can be subbed measure for measure for regular flour. It really is a game changer. I can sub it for savory dishes or sweet treats and both turn out great!…
Thu, Jan 10, 2019
Katie
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Grass-fed Burger Patties

In light of our fully stocked deep freezer, I thought I’d share my grass-fed burger patty recipe! We just purchased a 1/4 of a cow from the Vegas Coop and the majority is ground beef. Which provides a lot of recipe options: meatballs, marinara, casseroles, shepherd’s pie, stir-fries, chilies, soups, and these burger patties! Grass-fed beef has a different cooking profile than grain-fed, feedlot beef. It’s leaner, so it cooks faster and dries out quickly. To remedy this, I add an egg yolk (sometimes two) and onion. The egg yolk adds fat and…
Thu, Dec 13, 2018
Katie
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Slow Cooked Mushroom Beef

One of my favorite ways to enjoy protein is slow cooked with flavorful sauce. And this mushroom beef is at the top of my list. The low and slow cooking process tenderizes the beef beautifully, thickens the rich mushroom sauce, and creates a melt in your mouth protein that’s full of flavor. No wonder I’ve made this recipe three times in the past week. It’s delicious, filled with protein, stores easily, tastes great when re-heated, and pairs well with a variety of vegetables and starches. It’s quickly becoming one of my meal prep staples.
Thu, Nov 15, 2018
Katie
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