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Yellow Curry Butternut Squash Soup

This butternut squash soup is one of my favorite ways to enjoy yellow curry. I always add a ton of fresh herbs and I’m not sure if I like the basil or cilantro more. Both are so good! Modify this soup to suit your preferences, I don’t think you can go wrong. Print Yellow Curry Butternut Squash Soup A quick and easy blended soup! What you need when you're feeling Thai food, but also want to get in a ton of healthy vegetables, herbs, and spices. This soup goes great with…
Tue, Jan 22, 2019
Katie
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Turnip and Leek Soup

This is my favorite low carb version of a creamy potato soup. The turnips, onions, and leeks create the perfect vegetable medley. The only spices it needs are salt, pepper, and a grate of nutmeg. Easy to make and super healthy! Pairs great with my Rosemary Pepper Crackers and Mushroom Beef recipe. Print Turnip and Leek Soup Vegetables come in a variety of shapes and sizes making it hard to give exacts. If you're using large turnips, just add less overall or add more broth to cover. This recipe turns out great a…
Tue, Nov 20, 2018
Katie
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Garam Masala Carrot Soup

This soup combo is delicious! I love the roasted carrots, onions, and ginger with the garam masala. Simple, healthy ingredients that pair beautifully. Roasting the vegetables before blending them into a soup creates a depth of flavor that you just can’t get on the stovetop. And I like to roast my veggies extra, until they develop toasty edges. This process also caramelizes the onions, which lends a nice sweetness to the soup. As for the ginger and turmeric, add a small amount. Their flavors are quite bold. But if you enjoy the bite, add extra for their immune boosting properties!…
Wed, Oct 24, 2018
Katie
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Roasted Ginger Beef Broth

This bone broth can be used in soups or for sipping! The roasted vegetables and ginger enhance the flavor of this broth. The roasting step is mandatory and something I recommend you do for most of your broths. It adds a superior flavor and deepens the color of your broth. There’s something magical about a thick, dark, gelatinous broth. Feels the healthiest of all. This broth is similar in taste to pho, so it will pair very well with any Asian style dish. Poured over noodles, like low carb Konjac, would taste just right! Or use it for egg drop…
Thu, May 31, 2018
Katie
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Red Curry Squash Soup

This soup has it all. Sweet butternut squash, spicy red curry, creamy coconut, and salty fish sauce. Full of vegetables and herbs, this soup is an immune booster. I love making this soup because I can pack it full of turmeric, veggies, and homemade chicken broth. All the things you need to be healthier and ultimately, happier. Your health is your wealth and as I age, not a day goes by that I take it for granted. I think if you’re checking out these recipes, then you care a great deal about your health too. Glad to have you here.
Thu, May 24, 2018
Katie
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Chicken Soup

Health is what I think about when I eat this soup. This recipe is rich in herbs and spices, all shown to positively affect your immune system. Along with mineral rich bone broth which helps heal the digestive tract, this is a pretty powerful soup. Plus, the coconut milk helps with the absorption of those nutrients, win! It also adds a creamy component that pairs beautifully with the turmeric and savory seasoning. I encourage you to add as many vegetables to this soup as you can! I always add extra celery because it doesn’t add bulk to this soup or…
Thu, May 10, 2018
Katie
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Roasted Vegetable Soup

Gather a few vegetables, roast them, then blend with chicken broth. Could it get any easier for vegetable soup? I think not. Adapt this recipe with whatever you have on hand, but I recommend making the roasted carrots and ginger the stars of the show. Print Roasted Vegetable Soup Use a variety of vegetables for this one! The carrot and ginger tend to stand out the most, but play with the ratios if you're looking for something else. I especially like the roasted ginger in this recipe. It adds such a unique flavor. But…
Wed, May 02, 2018
Katie
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Italian Sausage, Kale, and Mushroom Soup

This soup makes a great main! We eat this for dinner quite a bit and I love that it’s filled with veggies, healthy broth, and protein! Adjust the seasonings to your needs and this will easily stay on rotation in your house too. And tip, the kale wilts down quite a bit, so if you want more veggies, add extra kale. Or, do what I do and add more kale the next day when you’re heating up the leftovers. This will brighten up the dish and you’ll love the extra addition of fresh kale the next day!…
Wed, May 02, 2018
Katie
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