Yellow Curry Butternut Squash Soup

This butternut squash soup is one of my favorite ways to enjoy yellow curry. I always add a ton of fresh herbs and I’m not sure if I like the basil or cilantro more. Both are so good! Modify this soup to suit your preferences, I don’t think you can go wrong.

Yellow Curry Butternut Squash Soup

A quick and easy blended soup! What you need when you're feeling Thai food, but also want to get in a ton of healthy vegetables, herbs, and spices. This soup goes great with jasmine rice, roasted vegetables, cauliflower rice, Larb Gai, Cucumber Salad, or by itself 🙂 

Course Soup
Cuisine Thai
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

  • 2 Tbsp Coconut Oil
  • 1 White Onion
  • 4 Celery Stalks
  • 2 Carrots
  • 1 Butternut Squash
  • 1 Bunch Cilantro, Basil or Both
  • 1 Tbsp Ginger, Fresh Grated
  • 1-2 Tbsp Yellow Curry Paste - Mekhala Brand
  • 6-8 Cups Chicken or Vegetable Broth
  • 1-3 Tbsp Fish Sauce
  • 1/2-1 Lime, Juice
  • 1/4-1/2 Cup Coconut Milk
  • Salt and Pepper - To Taste

Instructions

How to: Prep Butternut Squash

  1. Prep butternut squash. Start by peeling. I like to set my squash on a large work surface and peel away from myself. 

  2. Once the main body has been peeled, remove the skin from the ends. 

  3. Cut off squash ends. 

  4. Then, cut off the bulbous seed end. 

  5. Cut bulbous end in half. Scoop out seeds. 

  6. Position squash on flat ends to cut safely. Chop into equal sized pieces. 

Yellow Curry Butternut Squash Soup:

  1. Heat soup pot and add 2 tablespoons of coconut oil. 

  2. Add 1 chopped white onion, 2 diced carrots, and 4 chopped celery stalks. Cook down, until slightly browned. 

  3. If you don't have celery, you can sub the stalk ends of your cilantro. 

  4. Add cilantro stems a few minutes after your onions and carrots. Continue to cook down until your vegetables are ready. - OR - use celery and blend cilantro leaves into soup at end. 

  5. Add 1-2 tablespoons of yellow curry paste. Two tablespoons will yield a spicier curry. Also add 1 tablespoon of grated ginger. 

  6. Mix around curry paste and ginger until fragrant, about 2 mins. 

  7. Add cubed butternut squash to soup and cover with broth. Bring to boil and cook until squash is soft. 

  8. Add soup to blender along with fresh herbs of choice. Basil, cilantro, or try a blend of both. 

  9. Blend soup until smooth. Puree in batches if needed. 

  10. Add blended soup back to soup pot. 

  11. Add creamy addition. 1/4-1/2 cup of coconut milk or more to thin if needed. 

  12. Season to taste with 1-3 tablespoons of fish sauce, the juice from 1/2-1 lime, and salt and pepper. 

  13. Ladle yourself a huge bowl 🙂 

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