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Drinks

Matcha Latte

As a personal trainer, I used to love coffee. It gave me a quick pick-me-up and got me through long days of working and training. But it came with a few caveats. For starters, there’s the jittery induced anxiety, which does more to distract my focus than align it. And then there’s a crash, so I go for another cup, another…and another. Even worse, I have a sensitive stomach, which both caffeinated and decaffeinated coffee tends to aggravate. So, I started experimenting with tea and eventually stumbled across matcha, which is essentially ground up green tea leaves. It turned out…
Tue, Apr 21, 2020
Katie
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Ray’s Green Juice

Green juice! Some people swear by daily doses and others turn up their noses at the sugary beverage. Me, I’m somewhere in the middle… like most things. If you use a lot of fruit then yes, your juice will be high in sugar. But, if you use mostly vegetables and you enjoy them, then juice it up! Eating more organic produce is great for you! And I’ve found that juices are gentler on the stomach compared to eating raw vegetables. My stomach tends to bloat easily with too much fiber and I found the juices to be more soothing and…
Tue, Jun 18, 2019
Katie
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Chocolate Peanut Butter Protein Smoothie

Protein meet dessert. When I’m craving chocolate and peanut butter, this smoothie is my go-to! And yes, you can sub any nut butter of choice…. but let’s be real, peanut butter just tastes the best! Print Chocolate Peanut Butter Protein Smoothie I recommend adding a scoop of protein powder to this smoothie. One scoop adds an extra 25 grams of protein! This can really add up, especially when you're looking to increase your protein intake. I use whey protein for maximum muscle growth and I like Ascent Brand Native Fuel Whey Protein…
Mon, Apr 29, 2019
Katie
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Hot Matcha

This recipe is the easiest! Heat water, blend with matcha powder, and boom. A delicious tea that keeps you slightly buzzed and focused all day. You can add fat to make a creamy drink, a lil sugar for some sweetness, or leave it plain! Green tea is such a great addition to your healthy regimen. Print Hot Matcha Depending on your taste preference, add additional flavorings or sweeteners to create the perfect matcha for you! In this recipe I use coconut oil and I really like the flavor it yields. The…
Wed, Aug 15, 2018
Katie
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Orange Smoothie

Remember orange creamsicle pops?! Well, this is kinda like that in smoothie form! This recipe is so easy, it’s become a staple in our home. I hope you guys love it too! Print Orange Smoothie This recipe can be adapted to your palate and dietary needs. Use you favorite milk and any fresh oranges will do. My favorite blend is with almond milk and Cara Cara oranges. And I never forget the vanilla bean powder! It add the perfect touch of flavor. Blend this smoothie in stages, adding more ice or milk as needed…
Mon, Mar 19, 2018
Katie
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Lemongrass Sipping Broth

Sipping broth. One of the easiest ways to add extra flavor to your chicken broth. So good you’ll actually enjoy sipping it. This recipe reminds me of Thai coconut milk soup (Tom Kha Gai). The lemongrass and coconut milk lend a special sweetness to this broth. And the ginger completes the flavors. If you happen to find galangal, you can sub it for the ginger and make this dish taste even more like traditional Tom Kha Gai broth. Also, if you have Thai lime leaves on hand, add a few at the end to really brighten up this dish! The…
Sat, Mar 17, 2018
Katie
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Turmeric, Ginger, Garlic Sipping Broth

Turmeric, ginger, garlic, black pepper, and coconut milk infused chicken broth. Healthy and delicious. This one boosts the immune system. The chicken broth, root herb, and coconut milk combo will karate chop any cold away. But don’t reach for this only when you’re feeling low, sip it anytime! Broth is great for healing the gut lining and the herbs pack an anti inflammatory punch. Plus, it tastes better than just plain broth. Win! Print Turmeric, Ginger, Garlic Sipping Broth Course Drinks Prep…
Sat, Mar 17, 2018
Katie
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Iced Matcha with Pumpkin Seed Milk

Mmmm matcha. The perfect buzz with a hefty dose of health. I don’t even miss the coffee. This recipe you guys… It’s my every day, morning treat. I even look forward to it when I go to bed at night. My favorite combo is an iced matcha with pumpkin seed milk. Sometimes, I sweeten it with a little honey and oh man is it tasty! The sweetener is optional of course, but I recommend it if you’re new to matcha as the flavor may come off bold in the beginning. There are many matcha brands out there and each one…
Fri, Mar 16, 2018
Katie
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