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Recipes

Egg Salad

My go-to egg salad recipe. I like to use avocado mayo, OG mustard, probiotic rich pickles, and stuff it full of veggies. Then use vegetable sticks as my spoon. A great make ahead recipe for slammed weeks or taking to the nature for a picnic. Print Egg Salad Adjust this recipe to your liking! Taste test as you go and modify the mustard and mayo as needed. Add whatever veggies you have on hand or leave them out completely. Both are tasty.  Course Salad, Side Dish, Snack…
Wed, May 30, 2018
Katie
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Wood Butter & Cutting Board Care

Cutting boards and wooden utensils are a kitchen’s prized possessions. They don’t scratch your pans, they have a good hand feel, they’re non-toxic, and overtime they get better with use. In order for them to last a lifetime though, you must treat them with love and care. It doesn’t take much, but a good oil and sand every now and then will keep them primed. A blend of coconut oil and beeswax is what I use to keep my boards moisturized, which prevents them from splintering and cracking. This is the most important thing you can do for the longevity…
Wed, May 30, 2018
Katie
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Red Curry Squash Soup

This soup has it all. Sweet butternut squash, spicy red curry, creamy coconut, and salty fish sauce. Full of vegetables and herbs, this soup is an immune booster. I love making this soup because I can pack it full of turmeric, veggies, and homemade chicken broth. All the things you need to be healthier and ultimately, happier. Your health is your wealth and as I age, not a day goes by that I take it for granted. I think if you’re checking out these recipes, then you care a great deal about your health too. Glad to have you here.
Thu, May 24, 2018
Katie
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Cilantro Cauliflower Rice

Cauliflower rice is one of those must know basics. It’s easy, a great low carb rice substitute, and very versatile. You can mix it with a variety of ingredients and the cauliflower takes on those flavor profiles. I’ve found that cauliflower rice taste best when you keep it simple and most importantly, don’t overcook it. I use onion, cilantro, and coconut aminos to flavor. You can add garlic as well, but I find the garlic to be overpowering. Try this version and let me know what you think! This recipe goes great with curry, bbq chicken, and brown gravy.
Wed, May 23, 2018
Katie
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Cabbage Jicama Parsley Slaw

This slaw recipe is nutritious and quick to throw together! The jicama adds a sweet, crunchy element that pairs great with the cabbage. I dress this slaw up with avocado mayo, lemon juice, and chopped parsley. Anyway I can incorporate herbs, I do! Parsley is packed with nutrients and anytime a recipe calls for it, I triple the amount! Print Cabbage Jicama Parsley Slaw Adjust the coconut aminos, lemon, and pepper to your liking. I add extra coconut aminos because it adds a salty flavor that rounds out this slaw. …
Wed, May 23, 2018
Katie
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Orange Blueberry Cacao Bites

These cacao bites are a delicious not-too-sweet treat. The perfect afternoon pick me up and portable snack. Made with dates, dried blueberries, pumpkin seeds, shredded coconut, cacao, and orange zest. This combo of flavors is one of my favorites. You mainly taste the cacao and I like how subtle and refreshing the orange is. And the crunch of the pumpkin seeds and shredded coconut complete these bites. I hope you guys enjoy this satisfying snack! Print Orange Blueberry Cacao Bites Feel free to experiment with different flavor combos! Thinking another dried fruit like cranberries…
Wed, May 23, 2018
Katie
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Easy Baked Chicken

This is the easiest whole baked chicken recipe. Ever. You hardly have to do anything but season it and walk away while it bakes. There are so many ways to roast a chicken, but honestly most of them require too much elbow grease. Most of the time I don’t feel like getting my hands all chicken-y and cleaning up a big mess. It’s just too much to ask somedays. This recipe though. Easy peasy and delicious! Just butter up your chicken, add spices, and bake at 350 for 90 minutes. Boom. Makes a great dinner and the leftovers are life…
Mon, May 21, 2018
Katie
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Pumpkin Seed Crackers

Not sure what to do with the leftover pulp from making pumpkin seed milk? Try these crackers! I like making this recipe when I have a few cups of pumpkin seed pulp saved up. These crackers make a great crunchy snack that pairs well with soup, hummus, veggies, or even crush them up and coat chicken with them! Full of tasty seeds and fresh herbs, I think you’ll enjoy these! And be happy you didn’t waste any of those precious, magnesium rich pumpkin seeds!   Print Pumpkin Seed Crackers These seed crackers can be…
Sat, May 12, 2018
Katie
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