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Chicken Soup

Health is what I think about when I eat this soup. This recipe is rich in herbs and spices, all shown to positively affect your immune system. Along with mineral rich bone broth which helps heal the digestive tract, this is a pretty powerful soup. Plus, the coconut milk helps with the absorption of those nutrients, win! It also adds a creamy component that pairs beautifully with the turmeric and savory seasoning. I encourage you to add as many vegetables to this soup as you can! I always add extra celery because it doesn’t add bulk to this soup or…
Thu, May 10, 2018
Katie
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Applesauce

This recipe highlights the natural sweetness of apples. I don’t add any sugar because it really doesn’t need it! You can use a blend of apples or stick to your favorite variety. I typically use a blend of honey crisp, pink lady, fuji, or opal (when I can find them). Tart or sweet, choose whichever apples suit you! After 6-8 hours in the crock pot all will taste just right. Store bought applesauce can’t compete with this homemade recipe. One of my favorite things is adjusting the cinnamon. I love bold cinnamon, so I make sure to use extra Vietnamese cinnamon…
Wed, May 02, 2018
Katie
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Parsnip, Carrot, and Jicama Fritters

These fritters are delicious, easy to make, and filled with veggies and protein! I like them with fried eggs for breakfast and smothered in almond milk cream cheese for a snack! They’re even great re-heated, making them an excellent choice for meal prep. Print Parsnip, Carrot, and Jicama Fritters Play around with your vegetable mix! Most blends should turn out, just make sure you have enough eggs and flour to hold them together for frying. You could also try baking these, but the frying is what gives them their signature crispiness. Use the oven for…
Wed, May 02, 2018
Katie
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Roasted Vegetable Soup

Gather a few vegetables, roast them, then blend with chicken broth. Could it get any easier for vegetable soup? I think not. Adapt this recipe with whatever you have on hand, but I recommend making the roasted carrots and ginger the stars of the show. Print Roasted Vegetable Soup Use a variety of vegetables for this one! The carrot and ginger tend to stand out the most, but play with the ratios if you're looking for something else. I especially like the roasted ginger in this recipe. It adds such a unique flavor. But…
Wed, May 02, 2018
Katie
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Savory Potatoes

I’ve found you can roast just about anything, but roasted potatoes are especially delicious. They add the perfect crunch to your meals and the savory seasoning completes the crispy potato. This recipe is really quite simple, but such a staple. I love adding fresh rosemary or thyme, both make tasty compliments to the savory seasoning. I like my potatoes very crispy, so I use an oven temp of 415 degrees. This allows the potatoes to brown faster, which is what I’m looking for. If this temp is too hot for your oven, lower to 400 degrees and see how that…
Wed, May 02, 2018
Katie
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Avocado Dip

This is a great alternative to classic, chunky guacamole. I like this spread because it’s smooth in texture and goes with just about everything. I especially like it paired with smashtains and tomatillo pork. Print Avocado Dip Avocado, cilantro, lime juice, with a kick of jalepeno. Delish. One of those classics that can be made time and time again. This dish is especially good when you alter it to fit your palate. Add more jalepeno if you like it spicy, more lime juice for the sour, garlic for bite, or even extra cilantro…
Wed, May 02, 2018
Katie
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Siete Chip Fried Chicken

Crispy chicken anyone?! I’m in! This recipe is grain free, dairy free, and fried in quality coconut oil. A winner winner chicken dinner 🙂 Hope you guys love this recipe as much as my family does! Print Siete Chip Fried Chicken Nothing beats the triple dunk for fried chicken! I've found it's the best way to make gluten free fried chicken. First dip in tapioca starch, then the egg, and lastly the main coating. The triple dunk method keeps the coating on and each layer allows the chicken to crisp up beautifully! …
Wed, May 02, 2018
Katie
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Italian Sausage, Kale, and Mushroom Soup

This soup makes a great main! We eat this for dinner quite a bit and I love that it’s filled with veggies, healthy broth, and protein! Adjust the seasonings to your needs and this will easily stay on rotation in your house too. And tip, the kale wilts down quite a bit, so if you want more veggies, add extra kale. Or, do what I do and add more kale the next day when you’re heating up the leftovers. This will brighten up the dish and you’ll love the extra addition of fresh kale the next day!…
Wed, May 02, 2018
Katie
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