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Granola Cookies

Turns out, granola makes the best oatmeal cookies! Instead of using rolled oats which never cook through, I use granola to lend the perfect crunch. I also add yogurt and an extra egg yolk to the batter, that way you get a chewy centered cookie, even the next day! These cookies are gluten free, nut free (if you omit the pecans in the granola), low in sugar, and packed with high energy foods. Add cinnamon and raisins for a classic oatmeal cookie. Or make them my favorite way… with dark chocolate and dried  cranberries! Both are delicious and even better…
Sat, Jun 08, 2019
Katie
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Base Granola

I love cereal! I mean, who doesn’t, right? The problem is most “healthy” cereals are expensive, super high in calories, and contain a ton of unnecessary ingredients. This base granola recipe is my solution. It’s easy to make, delicious, and takes less than ten minutes to prep. Eat it by the handful or pour over milk for cereal! The bulk of this recipe contains gluten free sprouted oats along with pumpkin and sunflower seeds. I also add finely shredded coconut and pecans for extra flavor and texture.
Thu, May 16, 2019
Katie
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Chicken Sandwich Salad

This salad is one of my favorites! I use a chopped rotisserie chicken with a rainbow of vegetables and toss them together with a spicy pepperoncini-mayo dressing. Tastes like a sandwich with all the fixings! Print Chicken Sandwich Salad A great dish for meal prep! Packs well by itself or pair with lettuce greens, chips, crackers, wraps, or sourdough bread.  Course Main Course, Salad, Side Dish Prep Time 15 minutes Total…
Mon, Apr 29, 2019
Katie
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Chocolate Peanut Butter Protein Smoothie

Protein meet dessert. When I’m craving chocolate and peanut butter, this smoothie is my go-to! And yes, you can sub any nut butter of choice…. but let’s be real, peanut butter just tastes the best! Print Chocolate Peanut Butter Protein Smoothie I recommend adding a scoop of protein powder to this smoothie. One scoop adds an extra 25 grams of protein! This can really add up, especially when you're looking to increase your protein intake. I use whey protein for maximum muscle growth and I like Ascent Brand Native Fuel Whey Protein…
Mon, Apr 29, 2019
Katie
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Egg Soup

This high protein, nourishing egg soup is great for breakfast, dinner, and anytime I need food stat! Plus it makes a great pre-workout meal. My husband loves it pre jiu jitsu training, since it’s light but satisfying. And when I work in the shop, I fill a large canteen with this egg soup and sip on it throughout the day. I make this soup at least once a week and I love how versatile it is! Typically I make it with grated parmesan, but it turns out delicious with crumbled goat cheese too. Or you can skip the dairy all…
Fri, Apr 12, 2019
Katie
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Beef Chili with Roasted Red Pepper and Sweet Potato

This healthy chili is light and full of flavor! To make it easier on the digestive system, I removed the beans and opted for more protein and vegetables. The red pepper and sweet potato pair perfectly with the spice of the chili and hint of cinnamon. And because this is a tomato based dish, it tastes even better the next day, making it an ideal dish for meal prep! Print Beef Chili with Roasted Red Pepper and Sweet Potato There are four ways to modify this chili recipe. First, you can use two pounds…
Thu, Mar 21, 2019
Katie
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Sugar Free Gummies

These gummies are simple and delicious! You can make them with any juice or liquid, just add gelatin! For the recipe below, I used Ultima, a sugar free electrolyte beverage. I bought the variety pack for the rainbow of flavors and colors. For the gelatin, I used Vital Proteins Gelatin. I also mixed in CBD Oil from Jambo Superfoods. I added a dropper full to each batch and it didn’t affect the texture or flavor at all, just enhanced them with that zen feeling 🙂 Also, I used this super cute…
Sun, Feb 17, 2019
Katie
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Full Body Strength + Frog Pump Burnout

This workout hits all the bits! Two circuits that combine upper and lower body, plus a frog pump finisher! Circuit 1 – 3 Rounds: 12 Incline Press – 20 lb DB’s 10 Deficit Curtsy Lunges – one set at bodyweight and two with 10 lb plates Circuit 2 – 3 Rounds: 10 Single Arm Rows – 30 lb DB 12 Knee Banded Goblet Squats – 30 lb DB Circuit 3 – 1 Round: 75 Knee Banded + Weighted Frog Pumps – used 35 lbs  …
Sun, Feb 03, 2019
Katie
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