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Thai Beef with Basil

This dish is quick, healthy, and delicious! Score! A great recipe for ground beef. Especially when you’re craving something spicy and sweet. The chili beef pairs perfectly with the sweet basil. Print Thai Beef with Basil Spice up this dish as you see fit. Adjust the flavors to your palate and if you like it Thai hot, use crushed bird eye chilies! Course Main Course Prep Time 10 minutes Cook Time…
Mon, Oct 01, 2018
Katie
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Chia Seed Pudding with Mango and Coconut

Chia seed pudding is one of the easiest snacks! You can use almond milk or coconut milk for this recipe. Both are great and remind me of mango sticky rice. One of my favorite Thai desserts! Print Mango and Coconut Chia Seed Pudding Course Breakfast, Snack Prep Time 10 minutes Servings 2 Ingredients 1/3 Cup Chia Seeds 2 1/4…
Mon, Oct 01, 2018
Katie
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Hot Matcha

This recipe is the easiest! Heat water, blend with matcha powder, and boom. A delicious tea that keeps you slightly buzzed and focused all day. You can add fat to make a creamy drink, a lil sugar for some sweetness, or leave it plain! Green tea is such a great addition to your healthy regimen. Print Hot Matcha Depending on your taste preference, add additional flavorings or sweeteners to create the perfect matcha for you! In this recipe I use coconut oil and I really like the flavor it yields. The…
Wed, Aug 15, 2018
Katie
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Lemon Loaf

Lightly sweetened and similar to pound cake, this tasty treat is a huge hit at our house! It barely makes it a day with Glen and I around! I love this recipe and I especially love that it can be modified to suit your mood. You can add poppy seeds,  orange zest, and even add frosting for a sweeter treat. All yield delicious results. And I’ll show you how to modify the recipe below to suit your flavor. Hope you enjoy this recipe as much as my family does! Print Lemon Loaf Modify this…
Wed, Aug 15, 2018
Katie
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Lunges and Upper Body Strength

All the lunges for the first circuit, upper body for the second, and ab crusher to finish. This workout incorporates a few bodyweight lunge variations. Single leg exercises help to strengthen both sides of the body, which creates balance. Most people have a dominant side, so it’s important to work both sides independently. This leads to a well-rounded athlete. Each lunge variation hits a different part of the lower body. All hit the glutes, but the forward and walking lunges are more quad dominant, compared to the curtsy and reverse lunges. I also threw in the banded squat steps, this…
Thu, May 31, 2018
Katie
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Roasted Ginger Beef Broth

This bone broth can be used in soups or for sipping! The roasted vegetables and ginger enhance the flavor of this broth. The roasting step is mandatory and something I recommend you do for most of your broths. It adds a superior flavor and deepens the color of your broth. There’s something magical about a thick, dark, gelatinous broth. Feels the healthiest of all. This broth is similar in taste to pho, so it will pair very well with any Asian style dish. Poured over noodles, like low carb Konjac, would taste just right! Or use it for egg drop…
Thu, May 31, 2018
Katie
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Egg Salad

My go-to egg salad recipe. I like to use avocado mayo, OG mustard, probiotic rich pickles, and stuff it full of veggies. Then use vegetable sticks as my spoon. A great make ahead recipe for slammed weeks or taking to the nature for a picnic. Print Egg Salad Adjust this recipe to your liking! Taste test as you go and modify the mustard and mayo as needed. Add whatever veggies you have on hand or leave them out completely. Both are tasty.  Course Salad, Side Dish, Snack…
Wed, May 30, 2018
Katie
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Wood Butter & Cutting Board Care

Cutting boards and wooden utensils are a kitchen’s prized possessions. They don’t scratch your pans, they have a good hand feel, they’re non-toxic, and overtime they get better with use. In order for them to last a lifetime though, you must treat them with love and care. It doesn’t take much, but a good oil and sand every now and then will keep them primed. A blend of coconut oil and beeswax is what I use to keep my boards moisturized, which prevents them from splintering and cracking. This is the most important thing you can do for the longevity…
Wed, May 30, 2018
Katie
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