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Avocado Dip

This is a great alternative to classic, chunky guacamole. I like this spread because it’s smooth in texture and goes with just about everything. I especially like it paired with smashtains and tomatillo pork. Print Avocado Dip Avocado, cilantro, lime juice, with a kick of jalepeno. Delish. One of those classics that can be made time and time again. This dish is especially good when you alter it to fit your palate. Add more jalepeno if you like it spicy, more lime juice for the sour, garlic for bite, or even extra cilantro…
Wed, May 02, 2018
Katie
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Siete Chip Fried Chicken

Crispy chicken anyone?! I’m in! This recipe is grain free, dairy free, and fried in quality coconut oil. A winner winner chicken dinner 🙂 Hope you guys love this recipe as much as my family does! Print Siete Chip Fried Chicken Nothing beats the triple dunk for fried chicken! I've found it's the best way to make gluten free fried chicken. First dip in tapioca starch, then the egg, and lastly the main coating. The triple dunk method keeps the coating on and each layer allows the chicken to crisp up beautifully! …
Wed, May 02, 2018
Katie
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Italian Sausage, Kale, and Mushroom Soup

This soup makes a great main! We eat this for dinner quite a bit and I love that it’s filled with veggies, healthy broth, and protein! Adjust the seasonings to your needs and this will easily stay on rotation in your house too. And tip, the kale wilts down quite a bit, so if you want more veggies, add extra kale. Or, do what I do and add more kale the next day when you’re heating up the leftovers. This will brighten up the dish and you’ll love the extra addition of fresh kale the next day!…
Wed, May 02, 2018
Katie
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Salad Slaw

This recipe is so simple and delicious I had to share! I’ve been making this salad like slaw for a couple weeks now and it’s become a staple. You can mix and match ingredients however you’d like, but my go-to ingredients are: cucumbers, endive, radicchio, radishes, and green olives. Sometimes I add in julienned carrots or fennel and the taste is still great. Play with this recipe and add whatever you have on hand! Also, if you’re not into hummus because of the chickpeas, then sub tahini (sesame seed paste) instead. Both will turn out great, but the Magestic Hummus…
Wed, May 02, 2018
Katie
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Ham, Onion, Sweet Potato, and Cheese Frittata

This is a great make ahead recipe! Sometimes breakfast can be a rush, so try making this the night before. It stores nicely in the fridge and is an easy re-heat meal. You can even eat this frittata for lunch! Protein, carbs, healthy fats all in one. A great meal to have on hand. I especially love pairing this frittata with kraut, salad, and topping it with avocado. Adding extra veggies to the side feels like the healthiest win. Print Ham, onion, sweet potato, and cheese frittata This frittata has all the savory components.
Tue, May 01, 2018
Katie
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Tea Tree Salve

This is my go to recipe when I need lotion stat! It’s faster to make than my other body butters because you don’t need to wait for it to chill, then whip it. You can pour the mixture straight into jars and once cooled you can use it all over! A simple recipe that quickly remedies dry skin. Print Tea Tree Salve Use tea tree oil or any other essential oil blend that you'd like! Also, you can add up to 1 tsp of arrowroot powder if you would like your salve to…
Wed, Apr 18, 2018
Katie
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Glute Burnout

Here’s a quick glute burnout that can be done anywhere! All you need is a hip circle band and you’re good to go! You can add this to the end of your lifting session or sneak it in whenever you have a few mins! Enjoy the burn! 2-3 Rounds of: 10 Kneeling Banded Kick Backs 10 Knee Banded Bridges w/ abduction at top 10 Lateral and Back Kicks 10 Knee Banded Squats 10 Knee Banded Squat Pulses http://katiecordoza.com/wp-content/uploads/2018/04/IMG_4444.m4v…
Mon, Apr 16, 2018
Katie
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Smashtains

Double fried green plantains aka tostones! Such a simple dish, you have to try them! When we traveled to Costa Rica we ate these every day. Paired with michaladas and guacamole, delicious. The perfect snack after a day at the beach. Now these have become a staple. We love them with tomatillo pork and guacamole. Hope you enjoy! Print Smashtains Make sure you use green plantains for this recipe! The yellow ones don't fry or smash the same due to them being sweeter. The starches in plantains changes over the course of the ripening…
Sat, Apr 14, 2018
Katie
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