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Glute Burnout

3 May 2018
Katie
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Categories: Blog, Exercise

Try this glute finisher after your next lifting sesh! Burns so good! This one hits all the bits and it’s fun to play around with a few bridge stance variations.

2-4 Rounds of:

10 Banded Fire Hydrants

10 Kneeling Banded Kick Backs

10 Knee Banded Narrow Stance Bridges

10 Knee Banded Normal Stance Bridges

10 Knee Banded Wide Stance Bridges

10 Knee Banded Frog Pumps

Music by Phynx.

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