Full Body Strength + Plyometrics
Full body workout with a plyo finisher! This one fires up the shoulders and triceps, plus leaves you sweaty with the plyometric finisher. When incorporating plyometrics into your routine, always think fast feet and rest when you start to slow down. The idea is to train your speed pathways, so it’s important to stay sharp. It’s a good idea to start with low volume plyometric work, that way you can adapt overtime and actually get faster. If you find twenty reps is too much or the twelve inch box is too high, lower your reps or use a weight plate. Enjoy!
Circuit 1 – 3 Rounds:
16 Overhead Plate Reverse Lunges
5-7 L to Box Push-up
Circuit 2 – 3 Rounds:
5 Tall Box Step-ups – 30” @armorplyoboxes
10 Barbell Push Press
Circuit 3 – Plyos – 3 Rounds:
20 In Outs with 12” Boxes
20 Lateral Jumps with 12” Box
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