Chia Seed Pudding with Mango and Coconut

Chia seed pudding is one of the easiest snacks! You can use almond milk or coconut milk for this recipe. Both are great and remind me of mango sticky rice. One of my favorite Thai desserts! Print Mango and Coconut Chia Seed Pudding Course Breakfast, Snack Prep Time 10 minutes Servings 2 Ingredients 1/3 Cup Chia Seeds 2 1/4…
Read More

Egg Salad

My go-to egg salad recipe. I like to use avocado mayo, OG mustard, probiotic rich pickles, and stuff it full of veggies. Then use vegetable sticks as my spoon. A great make ahead recipe for slammed weeks or taking to the nature for a picnic. Print Egg Salad Adjust this recipe to your liking! Taste test as you go and modify the mustard and mayo as needed. Add whatever veggies you have on hand or leave them out completely. Both are tasty.  Course Salad, Side Dish, Snack…
Read More

Orange Blueberry Cacao Bites

These cacao bites are a delicious not-too-sweet treat. The perfect afternoon pick me up and portable snack. Made with dates, dried blueberries, pumpkin seeds, shredded coconut, cacao, and orange zest. This combo of flavors is one of my favorites. You mainly taste the cacao and I like how subtle and refreshing the orange is. And the crunch of the pumpkin seeds and shredded coconut complete these bites. I hope you guys enjoy this satisfying snack! Print Orange Blueberry Cacao Bites Feel free to experiment with different flavor combos! Thinking another dried fruit like cranberries…
Read More

Pumpkin Seed Crackers

Not sure what to do with the leftover pulp from making pumpkin seed milk? Try these crackers! I like making this recipe when I have a few cups of pumpkin seed pulp saved up. These crackers make a great crunchy snack that pairs well with soup, hummus, veggies, or even crush them up and coat chicken with them! Full of tasty seeds and fresh herbs, I think you’ll enjoy these! And be happy you didn’t waste any of those precious, magnesium rich pumpkin seeds!   Print Pumpkin Seed Crackers These seed crackers can be…
Read More

Parsnip, Carrot, and Jicama Fritters

These fritters are delicious, easy to make, and filled with veggies and protein! I like them with fried eggs for breakfast and smothered in almond milk cream cheese for a snack! They’re even great re-heated, making them an excellent choice for meal prep. Print Parsnip, Carrot, and Jicama Fritters Play around with your vegetable mix! Most blends should turn out, just make sure you have enough eggs and flour to hold them together for frying. You could also try baking these, but the frying is what gives them their signature crispiness. Use the oven for…
Read More

Smashtains

Double fried green plantains aka tostones! Such a simple dish, you have to try them! When we traveled to Costa Rica we ate these every day. Paired with michaladas and guacamole, delicious. The perfect snack after a day at the beach. Now these have become a staple. We love them with tomatillo pork and guacamole. Hope you enjoy! Print Smashtains Make sure you use green plantains for this recipe! The yellow ones don't fry or smash the same due to them being sweeter. The starches in plantains changes over the course of the ripening…
Read More

OG Deviled Eggs

This is a classic deviled egg recipe. Mustard and mayo with the traditional paprika sprinkled on top. I’ve tried a dozen deviled egg recipes, but this one stands the test of time. Exactly how my Mom and Grandma make them. Except I now use the proper mayo, avocado mayo from Primal Kitchen. Print OG Deviled Eggs These eggs make a great portable snack, side dish, or appetizer. Hard boil your eggs however you'd like, just make sure they're cooled off before using. I use an egg steamer and it's the easiest way to…
Read More

Want to get notified from my

Fitness & Health Blog?

WHAT'S ON MY FEED

 

GOT A QUESTION?

or simply want to
say Hi?

Feel free to message me. I’ll try my best
to get back to you the soonest!

  • EMAIL SUPPORT (PST)
  • Monday – Friday: 5 am – 5 pm PST
  • Saturday: 9 am – noon PST

*You can expect a response within 24 hours,
excluding Sundays